Peach Mangos Smoothie

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Juicing for Health and a Better Life

Health experts say that the key to living a long, healthy life is all about maintaining a balanced diet full of protein, fats, carbohydrates and fiber, especially in the form of fresh vegetables and fresh fruit. Maintaining a life full of such foods will inevitably provide you with a good supply of essential amino acids, essential fatty acids, vitamins and minerals. And the best way to consume a great amount of these healthy foods is through juicing.

Juicing has become a popular way to incorporate key ingredients of a healthy diet into your life, quickly and efficiently. By combining fruits and vegetables into a juicing machine, you can easily get the recommended amounts of at least six to eight servings of fruits and vegetables a day.

Juicing for health reasons is the best way to go, because as fruits and vegetables should be a part of every meal, they also should be your first choice for a snack. However, everyone does not always have the time nor desire to consume a whole bowl of fruits or vegetables. But by juicing your foods, you can quickly turn servings of fruits and vegetables into an 8 oz. glass, create a side dish to a meal served with protein, or make a daily snack. And although your juice should be an addition to your regular meals, certain fruits and vegetables do provide calcium, protein, fiber, carbohydrates and essential fatty acids.

Aside from the efficiency of juicing, there are additional reasons why juicing for health is a positive lifestyle. First, you should be aware that when you heat foods, valuable micronutrients and enzymes become damaged, but they do not when juicing. Juicing allows you to receive all the essential components from the foods, and while these essential elements not only help people look and feel better, they also help protect against certain types of cancer, diabetes, and other diseases. Digesting these vitamins and nutrients also lead to a more energetic life, and everyone loves energy.

Another reason juicing for health is the way to go is due to the wider variety of vegetables you will likely consume when they are juiced and not eaten whole. This may include cauliflower, kale, spinach, wheatgrass, parsley, beets, ginger root, collard greens, etc. And while you may never imagine consuming a serving of all these nutritious foods in one sitting, they are much easier to digest when liquefied and turned into a juice. And keep in mind, your vegetable juice can also include berries, citrus, or bananas to enhance the flavor and add more nutritional value.